diff --git a/examples/monitrc.conf b/examples/monitrc.conf
new file mode 100644
index 00000000..645ca5f8
--- /dev/null
+++ b/examples/monitrc.conf
@@ -0,0 +1,6 @@
+check process sidekiq_myapp
+  with pidfile /path/to/sidekiq.pid
+  start program = "bundle exec sidekiq -C /path/to/sidekiq_conf.yml -P /path/to/sidekiq.pid" with timeout 90 seconds
+  stop program = "kill -s INT `cat /path/to/sidekiq.pid`" with timeout 90 seconds
+  if totalmem is greater than 200 MB for 2 cycles then restart # eating up memory?
+  group myapp_sidekiq