diff --git a/lib/sidekiq/testing.rb b/lib/sidekiq/testing.rb
index c50f0fca..62d4d360 100644
--- a/lib/sidekiq/testing.rb
+++ b/lib/sidekiq/testing.rb
@@ -87,6 +87,12 @@ module Sidekiq
           new.perform(*job['args'])
         end
       end
+
+      # Pop out a single job and perform it
+      def shift_and_perform
+        job = jobs.shift
+        new.perform(*job['args'])
+      end
     end
 
     class << self
diff --git a/test/test_testing.rb b/test/test_testing.rb
index 51f559db..35aa1cfd 100644
--- a/test/test_testing.rb
+++ b/test/test_testing.rb
@@ -119,6 +119,17 @@ class TestTesting < Minitest::Test
       StoredWorker.clear
     end
 
+    it 'shift_and_perform runs only one job' do
+      assert StoredWorker.perform_async(:first)
+      assert StoredWorker.perform_async(:second)
+      assert_equal 2, StoredWorker.jobs.size
+
+      StoredWorker.shift_and_perform
+      assert_equal 1, StoredWorker.jobs.size
+
+      StoredWorker.clear
+    end
+
     class FirstWorker
       include Sidekiq::Worker
       class_attribute :count